Ep. 5 Hypertrophy ft. Sean Sinisi
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Ep. 5 Hypertrophy ft. Sean Sinisi
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What's up everyone! In this episode, I spoke to my mentor Sean Sinisi about gaining muscle mass as well as the training variables around a hypertrophy program. We also talked about training during the season for athletes and what strength & conditioning coaches should be focusing on. We will do another part because we ran out of time, but I appreciate you all and hope you enjoy!
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