Ep 38. Has Fat Loss Stopped? Your step by step guide through a plateau ❤️ cover art

Ep 38. Has Fat Loss Stopped? Your step by step guide through a plateau ❤️

Ep 38. Has Fat Loss Stopped? Your step by step guide through a plateau ❤️

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In this episode I am talking you through what you need to do if you're not seeing fat loss progress anymore!


I'm going to help you figure out:

  • Whether you've actually stalled

  • Why fat loss slows down

  • The sneaky self-sabotagey bits that can happen without you realising

  • And exactly what to change (and when) IF you need to



    Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️


    Want to go a step further and start coaching with me?

    Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠


    If you'd like to join the next 8 week Fat Loss group Elevate 8 CLICK HERE


    Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠


    And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.


    Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!



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