Ep 36 - Mid-Year Check-In: Have You Lost Yourself?
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Ep 36 - Mid-Year Check-In: Have You Lost Yourself?
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Mid-Year Check-In: Have You Lost Yourself? We're halfway through the year, and if part of you just wondered whether you're really halfway to where you wanted to be, this episode is for you. So many of us are standing right in the middle, of the year, of our lives, of some big transition, moving through our days on autopilot and quietly losing touch with who we are.
In this mid-year check-in, Rachel shares the practice she keeps coming back to, the power of the pause, plus a simple letter-to-your-future-self exercise you can do this week to start feeling like yourself again.
Key takeaways: The messy middle is human and not your fault. The power of the pause helps you stop reacting and hear your own voice again. A letter to your future self becomes a compass for the rest of the year.
Resources:
Free gift, Daily Pause Points: https://rachelhupp.myflodesk.com/pause
Radiantly Rooted, doors close June 30: https://radiantlyrootedyoga.com/course
Work with Rachel 1:1: https://radiantlyrootedyoga.com/coaching
Weekly newsletter: https://radiantlyrootedyoga.com/newsletter
About Rachel: Rachel Hupp Cline is a yoga teacher, life coach, and guide for women who want to live with more presence, purpose, and peace, taking yoga off the mat and into real life.