• Ep 26 - Working Past It - Exercise, Activity and Sleep

  • May 2 2024
  • Length: 1 hr and 13 mins
  • Podcast

Ep 26 - Working Past It - Exercise, Activity and Sleep cover art

Ep 26 - Working Past It - Exercise, Activity and Sleep

Listen for free

View show details

  • Summary

  • In this Episode I discuss my thoughts on healthy activity while trying to recover from Psychiatric injury and Chronic illness.


    This includes information on:

    Pacing/Rest

    Exercise

    Hobbies

    Activity/Work/Errands

    Sleep

    Show More Show Less
Social Sciences
Show More Show Less

What listeners say about Ep 26 - Working Past It - Exercise, Activity and Sleep

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available