Ep. 25 Jake Ran to Japan: 280K Weeks, Motivation & Marathon Goals
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Ep. 25 Jake Ran to Japan: 280K Weeks, Motivation & Marathon Goals
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Nick Bester, the coach and founder behind Best Athletics, joins Jake from Ran to Japan to talk training, recovery, motivation, and chasing marathon dreams. They cover everything from 280k weeks and smart cross-training to fuelling, heat adaptation, and whether YouTube helps or hinders performance. A must-listen for runners who love to train hard and smart.
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