Ep. 24 - Savoring

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Ep. 24 - Savoring

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Do you ever feel like you're living your life on autopilot? Today we discuss savoring and how to enjoy life in a more mindful way.

References:

Jose, P. E., Lim, B. T., & Bryant, F. B. (2012). Does savoring increase happiness? A daily diary study. The Journal of Positive Psychology, 7(3), 176-187.

Quoidbach, J., Berry, E. V., Hansenne, M., & Mikolajczak, M. (2010). Positive emotion regulation and well-being: Comparing the impact of eight savoring and dampening strategies. Personality and individual differences, 49(5), 368-373.

https://www.theatlantic.com/magazine/archive/1933/01/three-days-to-see/371679/

Mybestself101.org

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