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Parents hear it all the time: kids need routine.
But what does that actually mean—and how do you make it work in real life without becoming overly rigid?

In this episode, we are joined by pediatric occupational therapist Jessica Irwin, founder of Rooted in Routine, to talk about how simple, flexible routines can make a big difference for kids—and parents.

We discuss:

• Why routines help kids feel safer, calmer, and less anxious
• The 5 key anchor points every family can focus on (and why it doesn’t have to be perfect)
• How to balance structure and connection—especially during busy evenings
• Practical strategies for smoother mornings, after-school transitions, and bedtime
• Why sleep is one of the most important foundations for child health
• Common mistakes parents make (and how to avoid them)
• A refreshing take on “gentle parenting,” boundaries, and who’s really in charge

We also dive into potty training, screen time, and how tiny “30-second routines” can strengthen connection in your family.

This episode is full of realistic, doable advice—and a reminder that you’re probably doing better than you think.

Find Jessica Irwin on Instagram: @rootedinroutine. Find her potty training content: @pottybyrooted

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube channel: Ask Dr Jessica

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The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...