Ep. 23 Your Goals Aren’t the Problem—Your System Is
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Ep. 23 Your Goals Aren’t the Problem—Your System Is
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About this listen
If you've ever set goals with the best intentions… only to find yourself starting over weeks later, this episode is for you.
In today's EmpowerHer Plate podcast, we're breaking down why most goals fail — and it's not because you lack discipline, motivation, or willpower. It's because goals without systems don't stand a chance.
In this episode, Danielle walks you through:
•Why awareness must come before goal setting
•The science behind why written, specific goals work — and vague ones don't
•Why motivation fades but systems don't
•The concept of reverse engineering your goals into daily actions
•How to identify one non-negotiable habit that anchors consistency
•The powerful filter question: “Will this make the boat go faster?”
•How to stop relying on emotion and start building alignment
This episode blends science, personal story, and practical tools you can apply immediately — especially if you're healing your relationship with food, your body, or consistency.
You don't need better goals.
You need a better framework.
Press play and learn how to stop starting over — and start building goals that actually stick.