Ep. 222 Validation And Its Discontents
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Ep. 222 Validation And Its Discontents
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In this episode of RECLAIM, I dive into an exploration around validation in relationships and explore why we seek validation from partners, parents, and others. Learn how to cope with a lack of validation, understand how its connected to childhood wounds, and discover strategies for healing without validation. If you struggle with self worth or crave constant reassurance, this episode offers a psychoanalytic perspective on validation and practical insights for relationship struggles and emotional needs in relationships.
To grab the show notes go to www.ThaisSky.com/podcast/222.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
DISCLAIMER: I am a therapist but I'm not your therapist. My podcast is for informational and educational purposes and is not a substitute for real mental health care. Please get help if you need it and in case of a crisis contact your local mental health hotline or emergency services.
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