Ep. 176 - How I Took Over 5 Minutes Off My 7km Run Time cover art

Ep. 176 - How I Took Over 5 Minutes Off My 7km Run Time

Ep. 176 - How I Took Over 5 Minutes Off My 7km Run Time

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 Would you like to take seconds, or even minutes off your 5 or 10km run time? I managed to run 7 kilometres 5min and 18 seconds quicker in a matter of months. Let me tell you what I did, and how I did it, so you can do it, too.
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