Ep. 17 Stop Starting Over — Why Consistency Beats Perfection (Every. Single. Time.)
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Ep. 17 Stop Starting Over — Why Consistency Beats Perfection (Every. Single. Time.)
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About this listen
Raise your hand if you've ever sworn Monday would be different…
Only to fall into the same cycle by Thursday.
In this episode, Danielle exposes the real reason so many women feel stuck: it's not a lack of willpower—it's the worship of perfection. And it's keeping you from the consistency that actually creates results.
She shares her personal story of the start-stop spiral, the science behind how habits actually form (hello, neuroplasticity), and why small daily actions matter way more than perfect plans.
Plus, she introduces the Iron Butterfly Challenge—a no-fluff, all-heart framework that helps you show up daily with movement, mindset, meals, and mission-driven purpose.
✨ If you're ready to break the binge/restrict/reset loop for good, this episode is your battle cry.
Spoiler: You don't need another day one.
You just need to keep going.