Ep 16 : Introspection and looking back
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Ep 16 : Introspection and looking back
-
Narrated by:
-
By:
In our daily lives and rat races, how often do we pause, reflect, purge and re-set our minds. Consistently preoccupied with tomorrow we are continuously engaging our brains. Never giving it rest. If your physical self needs a holiday so does the brain and mind.
I discovered the two exercises narrated in this episode very purgative, recuperative and restorative.
#meditation #introspection #Recharging the mind #Vipaasana #silence #Maun vrath #Purgative #mind health #balance # cleansing #mind cleansing #peace of mind
adbl_web_anon_alc_button_suppression_t1
No reviews yet