Ep. 14 – Strong for Life: Why Every Man Should Strength Train
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Ep. 14 – Strong for Life: Why Every Man Should Strength Train
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About this listen
Strength is medicine. In this episode, Dr. Sean, Kevin, and Jason explore the science and philosophy of strength training for men, how resistance training acts like a natural pharmacy, improving hormones, energy, and mental health. The team discusses compound lifts, balance and mobility, and how to build a lifelong relationship with movement.
They discuss:
- Why strength training is essential for men’s health
- How to pair lifting with recovery and flexibility
- The “compound movement” advantage
- Strength as longevity: training smart for life
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
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