Ep. 106 ~ Snack with hosts Shell and Tiana
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Ep. 106 ~ Snack with hosts Shell and Tiana
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About this listen
In this snack episode, hosts Shell and Tiana discuss the importance of returning to basic self-care practices for managing lipoedema, emphasising nutrition, exercise, and sleep as foundational elements. They reflect on the need to prioritise these aspects before considering additional conservative measures for treatment.
Powered by https://www.elegancecare.com.au/
Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL
YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify
https://open.spotify.com/show/thelipoedemapodcast
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