Ep. 1 - We lost a kid

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This week, we talk about losing a kid in the wilderness. All the reasons BJJ sucks, and what the Perfect Specimen means. Chapters

00:00:00 Intro

00:00:23 Origin story

00:05:14 Barefoot shoes are dumb

00:08:04 The open and testing

00:13:00 Hydrid athlete

00:19:08 Most effective program

00:20:14 Varied stimulus

00:22:57 Social media rot

00:28:50 Hunting rookie

00:23:23 The lost boy

00:39:30 Rucking

00:41:24 Neighborhood weirdos

00:43:00 Embrace discomfort w/ BJJ

00:54:16 Confidence and kids

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