End Year Meditation
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End Year Meditation
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About this listen
A moment to pause, release, and arrive
This short meditation is an invitation to slow down and come back to yourself.
It’s not about fixing, planning, or pushing forward — it’s about honoring where you are and how far you’ve come.
Through gentle breath and awareness, you’re guided to release tension, soften the body, and create space for reflection. A quiet pause to close the year with presence and open the next season with trust.
✨ Best listened to in a calm, uninterrupted space. ✨ Allow yourself these few minutes — they matter.
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