Ever wonder if parenting gets any easier? The answer is yes and no.

Baby stage:

🥴 It was hard with the multiple feedings and nap schedules; they need you all the time because their life depends on you.

💕 It was easy because all they wanted was to cuddle and snuggle with you, and that was enough.

Toddler stage:

🥴 It was hard because of the potty training and the "three-nager" tantrums. They learned to have a voice, saying "no," and figuring out what boundaries they could push (i.e., can I stick my finger inside the wall outlet?)

💕It was easy because now I didn't have to lug around as much baby stuff, and our schedule seemed to open up more because we were down to one nap a day. They still thought every new experience was cool and interesting.

Elementary Age:

🥴 When my kids started elementary school, there was homework, after-school activities, etc. It was challenging to manage a schedule for myself and my kids while also trying really hard not to compare myself to other moms who were sharing what their kids were doing as after-school activities.

💕 Parenting became a little easier because my kids were even more independent. They could pack their snacks and lunch, brush their own teeth, and be responsible for their things without needing me.

Pre-teens/Tweens:

Tune into today's episode, where I share my #1 insight into how parenting pre-teens is easy and hard/stretching and what you can do as a working mom to navigate this life stage with confidence and grace.

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Grab the FREE Ultimate Guide to Setting Boundaries for Working Moms here

Let's connect!

www.empoweredworkingmomrevolution.com https://www.linkedin.com/in/jocelynauyeungcoach/

Welcome to "The Empowered Working Mom Revolution" podcast! In today's episode, "Beyond Guilt: How to Set Boundaries and Thrive," we’re exploring how setting boundaries helps you reclaim your time, energy, power, and happiness.

We'll explore three key aspects of setting boundaries: Identifying Your Needs, Communicating Your Boundaries, and Overcoming the Mom Guilt.

First, we'll dive into understanding your own needs as a career-driven mom. It's easy to prioritize others over ourselves, but taking the time to identify what truly matters to you is crucial for setting effective boundaries.

Next, we'll tackle the art of communicating boundaries. From negotiating flexible work hours to saying no to additional commitments, effective communication is key to advocating for yourself and your needs.

Finally, we'll address the elephant in the room: mom guilt. I'll share a personal story about my own journey to setting boundaries and how it transformed my life for the better.

We'll also dive into the research that reinforces the importance of setting boundaries for overall well-being and success as a career-driven mom.

So grab your favorite cup of coffee, get cozy, and join me as we explore how to set boundaries so that you can thrive in both your career and personal life and embrace your power as an empowered working mom.

Don't forget to subscribe and share this podcast with other career-driven moms in your life. Together, we can support each other in setting boundaries and thriving in our careers and motherhood.

Until next time, take care and remember to embrace your power as an empowered momma.

Grab the FREE Ultimate Guide to Setting Boundaries for Working Moms here

Let's connect!

www.empoweredworkingmomrevolution.com https://www.linkedin.com/in/jocelynauyeungcoach/

If you're feeling overwhelmed and guilty about being a working mom, then today's episode is for you. I share three awesome strategies that can help you break free from mom guilt and regain your confidence.

If you're anything like me, you've probably experienced mom guilt at least once in your working mom life. Mom guilt is a sneaky emotion that can trap you into feeling like you're not "doing enough" or "being a good mom," which is totally demoralizing. Here's the thing, though: Mom guilt doesn't have to be part of your vocabulary or experience anymore. You can break free from it! And when you do break free from it, you'll feel confident as a working mom, your relationships with your kids and spouse will be stronger because you're more present, and you'll be a superstar at work because the feeling of mom guilt doesn't bog you down.

If you're ready to recover your confident self by breaking free from the mom guilt, then book a sales call with me to learn about how we can work together through one-on-one coaching.

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Do you love a good checklist to keep you organized and less overwhelmed with all the things your brain has to remember as a working mom? Download the "Monthly Checklist for Working Moms" that'll help you get organized for every month of the year!

Let's connect! www.empoweredworkingmomrevolution.com https://www.instagram.com/jocelyn.auyeung/ https://www.linkedin.com/in/jocelynauyeungcoach/

If you’ve been wanting more time as a working mom to accomplish your tasks and achieve your goals, this episode is for you. We’ll dive into the benefits of managing your time effectively and the culprits that negatively impact your ability to use your time effectively. You’ll also learn how to create more time by shifting your relationship and belief of time and utilizing your values.

If you want to have more time in your day but don't know how to do it, you can sign up for a FREE 45-minute coaching session in February at www.empoweredworkingmomrevolution.com/coaching.

Let's connect! www.empoweredworkingmomrevolution.com https://www.instagram.com/jocelyn.auyeung/ https://www.linkedin.com/in/jocelynauyeungcoach/

Hey there, fellow working moms! Are you feeling drained and struggling to keep up with the demands of your busy schedule? What if I told you that the key to restoring your health and well-being could be found in the wisdom of Mother Nature? By tapping into the power of natural remedies, you can revitalize your body and mind and feel like the unstoppable superwoman you truly are! So, let's explore some amazing ways to use nature's gifts to enhance your life and be the best version of yourself at work and home!

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Aja is an empowerment mentor, a holistic health coach & a certified bioenergetics practitioner, an author and a mother of two spirited little girls. Having gone through the hurdles of harmonizing her big Dreams with her journey through motherhood, she discovered her passion in guiding fellow mothers to find inner peace, easeful flow and untamed freedom by reconnecting with the timeless Wisdom of Mother Earth and synching with their Natural cycles.

Check out Aja's "Season Guide" workbook that will take you deeper into the topics we discussed on the podcast, with a visual representation and an assessment to help you understand which part of the cycle you're at, energetically speaking, as well as practical guidelines to make sure you get through the current season in an aligned, peaceful, supported way. This guide costs €27, about US $29. Link to the Winter Guide: www.theuntameddreamer.com/seasonguide

Connect with Aja:

Instagram: @aja_theuntameddreamer.com

Website: www.theuntameddreamer.com

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Attention all busy working moms! This February, I am offering a free 45-minute coaching session that is purely focused on coaching and not a sales pitch. During this session, we will work together to identify your challenges and create a personalized plan to help you achieve your career goals, manage your time effectively, reduce stress, and improve your relationships. Whether you are struggling with mom guilt, home and work organization, or navigating a life transition, I am here to help you. Sign up today for your free 45-minute coaching session by visiting www.empoweredworkingmomrevolution.com/coaching.

Let's connect!

www.empoweredworkingmomrevolution.com https://www.instagram.com/jocelyn.auyeung/ https://www.linkedin.com/in/jocelynauyeungcoach/

Discover the tool that elevates your consciousness and experience life to the fullest as a working mom!

Join Jocelyn Auyeung, Bree Overly, and Jeanette Raucci on an insightful journey of self-discovery for working moms. In this heartfelt episode, the discussion revolves around incorporating spirituality into one's life to deepen, elevate, and expand self-awareness.

Bree and Jeanette candidly share their experiences, highlighting the positive impact of spirituality on their lives. This conversation serves as a guide for busy working moms to enhance their self-awareness and spiritual well-being.

Discover how integrating spirituality into your daily routine can bring a sense of fulfillment and wholeness amidst the demands of motherhood and work life. Tune in for a thoughtful exploration of the intersection between spirituality and self-awareness that benefits working mothers, complete with practical insights and personal anecdotes.

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Bree is a coach for parents of gifted, twice-exceptional, neurodivergent children. Her primary focus is coaching clients to help them understand their parenting experience, navigate the unique approach to parenting their children's needs, and raise awareness of their own needs. By training, Bree is a certified life coach and has a master’s degree in education. She has an inherent interest in learning, deep personal growth, mindfulness, and the human experience.

Bree coaches clients through Gifted Together, a Seattle-based psychotherapy group specializing in gifted and twice-exceptional families. If you are interested in working with her, visit www.giftedtogether.org/contact, and complete the inquiry form. She works with clients across the United States.

Ways to connect with Bree:

http://www.breeoverly.com/

@findbreeoverly

Bree Overly's LinkedIn

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Jeanette is an ICF Certified Empowerment & Integration Coach, a Soul Journey Mentor, and a Personal Autonomy Advocate. Her purpose is to help humans feel validated in who they are, connected to something greater, and bring purpose to their present lifetime.

Check out her Soul Story offering: Soul Story - Full Soul Story available via Etsy.

Connect with Jeanette:

Youtube: @aselfempowered

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Do you love a good checklist to keep you organized and less overwhelmed with all the things your brain has to remember as a working mom? Download the "Monthly Checklist for Working Moms" that'll help you get organized for every month of the year! Let's connect! www.empoweredworkingmomrevolution.com https://www.instagram.com/jocelyn.auyeung/ https://www.linkedin.com/in/jocelynauyeungcoach/

We’re starting Season 3 with a juicy episode about well-being and how to make it a priority in your busy working mom's life.

We'll define what well-being is and talk about the different types of well-being you can focus on. You'll get some great tips on how to incorporate well-being practices into your schedule, including quick self-care rituals and efficient time management.

We'll also talk about why well-being is especially important for working moms and professional success. Plus, you'll learn some additional reasons to prioritize well-being, like being a role model for your kids and building resilience.

Finally, if you need some extra help figuring out your well-being practices and how to make time for them, I invite you to book a sales call for 1:1 coaching by clicking this link: https://app.paperbell.com/checkout/bookings/new?package_id=73978

Lyra Blog Article: "To Stress or Not to Stress"

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Check out the coaching freebies here: https://www.jocelynauyeung.com/free

Let's connect!

www.empoweredworkingmomrevolution.com https://www.instagram.com/jocelyn.auyeung/ https://www.linkedin.com/in/jocelynauyeungcoach/

Engaging in the practice of self-reflection is where learning, expansion of self-awareness, and empowerment happen. Your life experiences in 2023 inform you of what was important to you, what you learned, what you want to release, what you want to celebrate and honor, and what you want to bring with you into the new year with intentionality.

I’m a huge fan of self-reflection as I’ve seen its power to help me and my clients create and live a more fulfilling life that aligns with their desires and the best version of themselves.

On today’s podcast, I’m inviting you to join me in this intentional space to reflect together. I’ll guide you through powerful questions I co-created with a client recently and two practices to support you in releasing the things you don’t want and grounding you into the things you want to take into 2024.

If you’d like the powerful questions handy, you can go to www.empoweredworkingmomrevolution.com/free to download the free “Powerful Questions” guide.

Calming Music Music by Piotr Witowski from Pixabay

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Momifest Your Best Year! Create your best year in career and parenting! Snag your spot at the upcoming "Momifest Your Best Year" in-person workshop on Jan. 20th!

Picture a year where your career growth is booming, your kids want to spend their free time hanging out with you, and you’re going on unforgettable family vacations together.

Let’s have fun creating what you desire and bringing it into your working mom's life. Join us for the fun “Momifest Your Best Year” in-person workshop on January 20th! Snag your spot here.

Let's connect!

www.empoweredworkingmomrevolution.com https://www.instagram.com/jocelyn.auyeung/ https://www.linkedin.com/in/jocelynauyeungcoach/