Empowered Perimenopause With Francesca Liparoti cover art

Empowered Perimenopause With Francesca Liparoti

Empowered Perimenopause With Francesca Liparoti

By: Francesca Liparoti
Listen for free

The Empowered Perimenopause Podcast is a warm, down-to-earth show hosted by Registered Nutritional Therapist Francesca Liparoti, helping women make sense of what's happening, so they can stop feeling overwhelmed by all the conflicting advice. Each week, Francesca breaks down the confusing world of hormones, symptoms, nutrition, stress, sleep, gut health, metabolism, and midlife wellbeing into simple, practical conversations that help women truly understand what’s happening in their bodies. With a calm, evidence-informed approach that cuts through fear, overwhelm, and misinformation, this podcast is here to help you connect the dots, support your body, and move through perimenopause with more clarity, confidence, and self-compassion. Because perimenopause should be understood, not simply endured.© 2026 Francesca Liparoti Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Episode 91: The Weird (But Surprisingly Common) Symptoms of Perimenopause Nobody Talks About

    Episode 91: The Weird (But Surprisingly Common) Symptoms of Perimenopause Nobody Talks About
    Jun 29 2026

    Could itchy ears, dry eyes, tinnitus, acne and phantom smells really be linked to perimenopause? In this episode, Francesca explores some of the surprising symptoms nobody talks about.

    Links:

    • Free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
    • Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/
    • Work with me 121: https://francescaliparoti.com/services/
    • Connect on Instagram: https://www.instagram.com/perimenopause.with.francesca/

    Support for the Empowered Perimenopause Podcast

    Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!
    Show More Show Less
    35 mins
  • Episode 90: You're Doing Everything Right… So Why Is Your Sleep Still Poor?

    Episode 90: You're Doing Everything Right… So Why Is Your Sleep Still Poor?
    Jun 22 2026

    If you're waking at 3am despite following all the sleep advice, this episode will help you understand why sleep problems in perimenopause are often about much more than sleep.

    Links:

    • Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
    • Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/
    • Work with me 121: https://francescaliparoti.com/services/
    • Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

    Support for the Empowered Perimenopause Podcast

    Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!
    Show More Show Less
    35 mins
  • From the Archives: Cortisol, Stress and Perimenopause: Why You Feel More Stressed in Your 40s

    From the Archives: Cortisol, Stress and Perimenopause: Why You Feel More Stressed in Your 40s
    Jun 15 2026

    Feeling more stressed, anxious, overwhelmed or "wired but tired" since hitting your 40s? You're not imagining it. In this episode, we explore the connection between cortisol, stress, and perimenopause, why your body may be responding differently to stress than it used to, and practical strategies to support your nervous system, improve sleep, and restore balance.

    Links:

    • Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
    • Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/
    • Work with me 121: https://francescaliparoti.com/services/
    • Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

    Support for the Empowered Perimenopause Podcast

    Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!
    Show More Show Less
    1 hr and 2 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet