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In this interview, Daisy breaks down IBJJF from the inside — what makes it the gold standard of jiu-jitsu competition, how the registration and gi-check process works, and why the experience can feel both intimidating and deeply rewarding. She also shares what competing has taught her about problem-solving, resilience, and staying calm under pressure, alongside practical advice for anyone thinking about stepping onto the mats. Whether you’re curious about IBJJF or just want a real look at the mindset behind high-level competition, this conversation is full of insight, humor, and heart.

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This week I sat down with my friend Kat. She shared her own journey with jiujitsu and how it became so much more than a hobby.

In today’s fast-paced world, finding activities that bring families together can be a challenge. For many, Jiu-Jitsu is not just a sport but a way of life that fosters connection, fitness, and personal growth. Kat shares about her path as the co-owner of Third Space Jiu-Jitsu in Brea, California, and her experiences with integrating Jiu-Jitsu into her family lifestyle. Her story reminds me that there is no one-size-fits-all approach to having it all. I can't wait to hear about her next adventure!

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This week I got to sit down and talk with my friend Jenn. In this episode you will hear how Jiu Jitsu helped Jenn overcome personal struggles and build a resilient mindset. Discover her journey from a domestic violence survivor to a passionate martial artist.

She shared inspiring journey through Jiu Jitsu, how it transformed her life, and the lessons she learned along the way. From overcoming personal trauma to empowering herself and others, Jenn’s story is a testament to the resilience of the human spirit and the power of martial arts.

If you or someone you know is experiencing domestic violence, support is available. You deserve safety, support, and the chance to rebuild without fear. In the U.S., help is available 24/7 through The National Domestic Violence Hotline or by calling/texting 800-799-7233.

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This week I got to sit down with my friend, Sue. Sue’s story is a testament to the beauty of integrating different passions in life. By exploring the connections between classical piano and jiu-jitsu, she demonstrates that learning and growth are lifelong journeys filled with joy and discovery. So, whether you're a musician looking to try something new or a martial artist seeking creative expression, remember that the harmonies in life often emerge from unexpected places.

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This week I sat down with Erin Herle (www.erinherle.com). She is not only a Certified Mental Performance Consultant, but also a competitor, bjj blackbelt, cat enthusiast, and hardcore punk fan. She is so wise, ever-changing, funny, and open to share all she knows. Erin touched on the mental game of being a fighter and being authentic with who we are both on and off the mats. This is an episode is one I am going to listen to again and again. I am thrilled to share this with all of you!

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We all choose to move through life in the path (hopefully) that works best for us. Jane found jiujitsu and incorporated it into her already active life. She started training a few times a week and quickly transitioned to training 6 days a week, often times multiple sessions a day. I really enjoyed talking to her as she is explained the structure and support to make it possible. Is this the path for everyone? No. Did she make it sound pretty reasonable? Absolutely. I appreciate that 'one size fits all' doesn't apply to jiujitsu.

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You know the phrase, give a penny get a penny? Jamie is one of the good ones. She has gotten so much from the jiujitsu community- confidence, family, you name it. She also saw a need. Her organization, Feral Fam (www.feralfam.org) supports athletes with the necessary gear, registration fees, etc to compete (btw not just for jiujitsu folks either). Her story is an important one- what have you gotten out of jiujitsu? How are you going to make an impact? There is no wrong answer. We give time, talent, and treasure. I love to hear of life being better because of jiujitsu not only on the mats, but beyond it as well.

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Ever feel like your body has a mind of its own? Here’s how to navigate your menstrual cycle and performance. This week I had a chance to sit down with Lindsey, owner of Female Fight Nutritionist. She shares her expertise on helping female fighters learn how to optimize training throughout their cycle in order to be stronger on and off the mats. This episode is not just jiujitsu focused, but really any woman looking to improve their athletic ability can learn so much!