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Embracing the Gray

Embracing the Gray

By: Vic and Kels
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Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.Copyright 2023. All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Unlock Your Potential: The Power of Modeling What’s Possible
    May 14 2025

    In this episode, Vic and Kels dive into the power of modeling what’s possible. They explore how leading by example—and acting as if you already are the person you aspire to be—can shift your identity and inspire growth. By embodying traits like courage, focus, and resilience, you not only expand your own potential but also encourage others to rise above their limitations.

    Through personal stories and insights, they share how stepping into your highest potential can create lasting change, not just in your own life, but in the lives of those around you.

    📲 Stay Connected:

    • Join the Rediscover You- Healthy, Fit, & Free Facebook Group
    • Follow Vic on Instagram: @_victoriastump_
    • Follow Kels on Instagram: @kelseymwiebe
    Show More Show Less
    30 mins
  • The Life You Focus On: How to Harness the Power of Choice
    Apr 8 2025

    In today’s episode, Vic and Kels break down a powerful truth from Tony Robbins: “You don’t experience life, you experience the life you focus on.” Life presents both challenges and opportunities, and what you focus on shapes your experience. Together, they explore how the power of choice can be your greatest tool for creating a life that aligns with your values, regardless of external circumstances. They also dive into the Self Coaching Model (CTFAR), offering practical insights for taking control of your mindset and shifting your focus toward what truly matters. Tune in for actionable strategies to embrace the freedom of choice, reframe your perspective, and build a life that feels purposeful, fulfilling, and true to who you are.

    📲 Stay Connected:

    • Join the Rediscover You- Healthy, Fit, & Free Facebook Group
    • Follow Vic on Instagram: @_victoriastump_
    • Follow Kels on Instagram: @kelseymwiebe
    Show More Show Less
    34 mins
  • When Life Throws You Curve Balls
    Apr 8 2025

    In today’s episode, Vic and Kels catch up on everything that’s been going on in 2025 and dive into the power of adaptability when life doesn’t go as planned. As James Clear says, “Adaptability is the way of consistency.” Life will always throw unexpected challenges our way, but true resilience comes from learning how to pivot while staying committed to what matters most.

    Tune in as we share personal experiences, lessons learned, and practical strategies for focusing on what you can control—building habits that flex with life’s changes, redefining success in tough seasons, and staying grounded in who you are, no matter what comes your way.

    📲 Stay Connected:

    • Join the Rediscover You- Healthy, Fit, & Free Facebook Group
    • Follow Vic on Instagram: @_victoriastump_
    • Follow Kels on Instagram: @kelseymwiebe
    Show More Show Less
    29 mins
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