Embodiment
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Embodiment
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About this listen
CHAPTER ELEVEN
Embodiment
When your parts start to trust your Self, they
open more space for you to be in your body.
When that’s the case, you feel sensations and emotions more
and, consequently, you become increasingly interested in
keeping your body grounded and healthy. With this enhanced
sensitivity to your body’s feedback comes increased
knowledge about what foods or activities are beneficial and
which can be damaging. This leads to corresponding changes
in your behavior.
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