What is awareness? We often hear about becoming more aware or more present, but what does that actually mean? And why is awareness important on the healing journey? In this episode I explore what awareness is, how to access it, and what qualities awareness has, including the innate and immense capacity for healing. I also explore the relationship between awareness and life energy (prana, qi, ki, etc.) and how by accessing one we can tap into the other. This episode also includes a guided meditation.
Jun 27 202620 mins