Ejercicio de relajación progresiva

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Ejercicio de relajación progresiva

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Con este audio, complementamos la primera parte en la que hablamos de la meditación con un ejercicio de relajación progresiva, que será de gran ayuda para poder mantenernos serenos y poder iniciarnos en los primeros pasos de la meditación o incluso para aquellas personas que tienen problemas para poder relajarse antes de dormir.

MUSICA

The following music was used for this media project:
Music: Relaxing Peaceful Presence by Liron
Free download: https://filmmusic.io/song/7724-relaxing-peaceful-presence
License (CC BY 4.0): https://filmmusic.io/standard-license

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