Eat a Proper Lunch
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Eat a Proper Lunch
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Your brain is literally made of the food you eat. And *how* you eat it - slowly, or wolfed down at your desk - will affect how well you digest it. So way before any of the psychology stuff, getting a proper lunch might be the most important way to start getting your brain to be useful, in doing something about climate change.
In this micro episode, I revisit my chat with the brilliant Kimberley Wilson from 2021. Kimberley's an author, mental health expert, nutritionist and science communicator, who knows more about the value of a hot dinner than you've had hot dinners.
Please do consider chipping in a couple of quid over at http://www.patreon.com/yourbrainonclimate. And a written review would be ace. Please thank you please.
The show is hosted and produced by me, Dave Powell. The show is over on Instagram at @yourbrainonclimate.
YBOC theme music and iterations thereof, by me. Show logo by Arthur Stovell at www.designbymondial.com.