I read a section from Eckhart Tolle's "The Power Of NOW"

That section inspired this episode! Detaching your self-worth from the expectations of your future so that you may find peace in all that you currently are!

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Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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So Dopamine is the driver of motivation - dopamine spikes, we feel good 😌 we want to feel good, so we do it again to get the dopamine hit! Simple! SO we can start to manipulate what we allow to spike our dopamine and harness the power for GOOD GOALS AND HABITS!

By FASTING. A Dopamine fast my friends (obviously you cannot completely halt dopamine, it's a neurotransmitter - a brain chemical that is released without our consent (important) - buuuuut we can start to get dopamine hits by telling your brain HEY. THIS SALAD. I LIKE THIS. I SMILE WHEN I EAT SALAD. BRAIN LIKES SALAD.

Get excited about your goals and healthy habits. Remove your distracting habits (FAST THEM)

1 day, 3 days, a week WAT EVEA.. Pick some things and giver a go

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

BEST way to start any day is with gratitude. With an awareness of all that is glorious and beautiful in your life

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.