EP.7 - Self Talk Pt.2: How to Stop Sabotaging Yourself

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EP.7 - Self Talk Pt.2: How to Stop Sabotaging Yourself

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With warmth, humor, and real-life examples, LaShonne and Sherri share practical tips for shifting from self-criticism to self-compassion, building affirmations that actually feel authentic, and catching unhelpful thought patterns before they take over. Whether you're navigating career pressures, relationships, or your own expectations, this episode offers tools to help you speak to yourself with the same grace you give to others.

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