你是不是每週都期待週末睡到自然醒？平日被鬧鐘折磨，週末就想狂睡補回來？但你知道嗎，補眠這件事沒有你想的那麼簡單！

Jenny這集週末閒聊要跟你分享最新的睡眠科學研究。瑞典科學家追蹤四萬多人十三年，發現補眠確實能降低死亡率；但美國的研究卻顯示，週末睡再多也無法完全恢復身體機能。到底誰說的才對？

更驚人的是，週末睡太晚會造成「社交時差」，就像你飛到不同時區一樣，會增加肥胖、糖尿病、心血管疾病的風險！那我們該怎麼辦？科學家建議週末最多晚起兩小時，搭配二十到三十分鐘的午睡，才是最有效的補眠策略。

這集內容包含：睡眠債的真相、補眠的科學證據、社交時差的危害、正確的補眠方法、提升睡眠品質的小技巧，還有不同年齡的睡眠需求。讓我們一起用科學的方式，好好照顧自己的睡眠！

記得訂閱Jenny週末來閒聊，每個週末都有新知識陪你放鬆！

Do you look forward to sleeping in every weekend? Tortured by alarms on weekdays, wanting to catch up on sleep during weekends? But did you know catching up on sleep is not as simple as you think!

In this weekend chat, Jenny shares the latest sleep science research. Swedish scientists tracked over forty thousand people for thirteen years and found that catching up can indeed lower mortality rates. However, American research shows that no matter how much you sleep on weekends, you cannot fully restore body functions. Who is right?

More surprisingly, sleeping too late on weekends causes social jetlag, like flying to different time zones, increasing risks of obesity, diabetes, and cardiovascular disease! So what should we do? Scientists recommend waking at most two hours later on weekends, combined with twenty to thirty minute naps, as the most effective catch-up strategy.

This episode covers: the truth about sleep debt, scientific evidence on catching up, dangers of social jetlag, correct catch-up methods, tips for improving sleep quality, and sleep needs at different ages. Let us use science to take good care of our sleep!

Remember to subscribe to Jenny's Weekend Chat for new knowledge every weekend to help you relax!

睡眠科學, 補眠, 週末睡眠, 睡眠債, 社交時差, Sleep Science, Sleep Catch-up, Weekend Sleep, Sleep Debt, Social Jetlag, 睡眠品質, Sleep Quality, 生理時鐘, Circadian Rhythm, 健康生活, Healthy Living, 睡眠習慣, Sleep Habits, Jenny週末來閒聊, 科普知識, 生活科學