EP41 跑步是减肥还是受伤？！
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EP41 跑步是减肥还是受伤？！
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Narrated by:
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About this listen
跑步看似人人都会，但为什么有人越跑越健康，有人却越跑越伤？
这一集我们聊到：
- 成长过程我们流失了【跑步能力】
- 为什么鞋子等装备不是最重要的
- 多数人一开始就受伤的在真正原因
- 如何正确开启跑步的习惯
下次将会分享【除了跑步还有什么运动更加适合你？！】
这里附上
我的IG：https://www.instagram.com/emmalgs/
公司的IG：https://www.instagram.com/alliedfitnesszone/
Lead的IG：https://www.instagram.com/lead0811/
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