EP27: Lose Fat Without Cardio”
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EP27: Lose Fat Without Cardio”
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Description
Cardio is Not an Effective way to Lose Fat
Especially if you think you can do cardio and then eat junk food after as a reward.
The ONLY thing that is going to help you lose fat fast is eating better/healthier food you make at home.
You can’t outrun a bad diet.
I tried for Years.
I Ran 3-5 Miles a day every day and was still super fat at 22 Years old. Because I ate poison food. It didn’t work because you can’t outrun a bad diet
Now At 38 Years old I am super lean without doing any cardio, because I eat real/healthy food that I make myself.
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