EP. 37: LET’S TALK INTERMITTENT FASTING
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
EP. 37: LET’S TALK INTERMITTENT FASTING
-
Narrated by:
-
By:
About this listen
In this episode, Liz and Dr. Ed dive deep into the uber popular diet/lifestyle known as Intermittent Fasting. They break down the diet (by the end you will know what OMAD, 18:6, 20:4 and other lingo mean!) and then get into a very passionate discussion of its effects on the body. By the end, we offer advice for how to talk to someone in your life who may be pursuing IF.
Resource: https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death
No reviews yet