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Supplementary Study Guide: https://www.recoveryalchemy.org/newsletters/blog/posts/angerstage

In this solo episode, Dallas Bragg continues his series on the five stages of grief in chemsex recovery, picking up where last week's episode on denial left off. With honesty and hard-won perspective, Dallas introduces Stage Two: Anger — a stage he describes as hot, loud, and often misunderstood. Rather than framing anger as a sign of emotional failure or ingratitude toward sobriety, Dallas reframes it as a legitimate, necessary response to real loss. He draws on his own story — including a moment of rage directed at the very family members who kept him alive during active use — to illustrate how anger misfires when it isn't understood, punishing the people closest to us instead of naming what was truly taken.

Dallas walks listeners through the many faces anger takes in this stage: fury at dealers, at the men who introduced them to the scene, at the gay community that both welcomed and endangered them, at recovery itself, and at a world that made their sexuality a source of shame before the scene ever offered false belonging. He identifies two dangerous pitfalls — suppression, which festers into depression and relapse, and weaponization, which leaves destruction in its wake — before offering a third path: moving anger through the body. Running, boxing, screaming into a pillow, writing unsent letters, and speaking rage aloud to a calm witness are among the tools Dallas recommends. The episode closes with a powerful reframe: channeled correctly, this anger isn't an obstacle to recovery — it's the fuel that builds a new identity and keeps men out of the scene for good.

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