Feel calm on the outside but wrecked inside?

In this episode, Diante Fuchs (Clinical Psychologist) breaks down the 3 stuck nervous system states: overdrive, shutdown, and fawn-freeze...plus how to identify yours and stop using the wrong tools.

If your body keeps throwing symptoms: tight chest, reflux, headaches, IBS, heart palpitations, exhaustion, but medical tests keep coming back “normal,” it can feel like your body is broken.

In this episode, Diante reframes that experience: it’s not a broken body, it’s a nervous system stuck in a protective state.

You’ll learn the three primary nervous system “stuck states” many high-functioning people cycle through (often without realising it), what they look like in your body and emotions, and why generic “regulation tips” can backfire when they don’t match your actual state.

If you want help identifying your state and responding in a way that actually un-sticks the pattern, Diante covers this inside the EASE Mentorship.

EASE Mentorship: www.theunstuckinitiative.com/easementorship TikTok: https://www.tiktok.com/@ease.anxiety Instagram: https://www.instagram.com/ease.anxiety

Know someone who looks calm and capable on the outside… but their body is quietly screaming? Send them this episode.

What if the anxiety you experience isn’t just yours?

In this episode of The Ease Anxiety Podcast, I sit down with Lais Stefan, a quantum healer, to explore a fascinating question: Can anxiety be inherited from our ancestors?

We dive deep into how ancestral trauma and epigenetics play a role in the anxiety you feel today—and what you can do to break the cycle.

Inside this episode, we discuss:

🔹 How past traumas—wars, famine, loss—can be passed down through generations

🔹 Why your anxiety might not be just about your experiences

🔹 The connection between genetics, energy, and emotional well-being

🔹 How to heal inherited anxiety and release the weight of generational trauma

🔹 Practical tools like meditation, journaling, and somatic healing to help you break free

If you’ve ever felt like your anxiety runs deeper than your own life experiences, this conversation will open your eyes to a whole new perspective.

📩 Connect with Lais Stephan & explore her healing work: https://www.instagram.com/laisstephan_author/

If this episode resonated with you, I’d love to hear your thoughts! And if you haven’t already, leaving a quick review helps more people find the podcast.

👉 Hit play now and discover how healing yourself can heal generations before and after you.

When it comes to healing anxiety, should you choose therapy or coaching? Is one better than the other?

This is a question I get asked all the time, and the answer isn’t as simple as you might think.

In this episode of The Ease Anxiety Podcast, I break down:

✅ The key differences between therapy and coaching for anxiety

✅ Why most people only address one part of anxiety (and why that’s not enough)

✅ What therapy does well—and where it falls short

✅ What coaching can offer that therapy doesn’t

✅ The 3 parts of anxiety you must heal for lasting change

Most people don’t realize that anxiety isn’t just one thing—it has three distinct parts. And if you’re only addressing one (or even two), you’re not getting the full picture of what it takes to heal.

🎧 Listen now: [Insert Podcast Link]

📩 Want to dive deeper?

✨ FREE TRAINING: How to Heal Anxiety the Right Way → www.theunstuckinitiative.com/healanxiety

✨ Secret Podcast: The Anxiety Solution (exclusive deeper insights!) → www.theunstuckinitiative.com/anxietysolution

If this episode helped you, I’d love to hear your biggest takeaway! And if you haven’t yet, leaving a quick review helps more people find the podcast.

👉 Hit play now and discover which approach is right for you!