E37 Rest, Escape, and Responsibility

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E37 Rest, Escape, and Responsibility

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About this listen

Rest isn’t the problem. Most of us know we need breaks and downtime. The issue shows up when rest quietly turns into escape and awareness fades. In this episode, I talk through the subtle line between rest and avoidance, why that line is easy to cross without noticing, and how discipline, when understood correctly, helps us stay present instead of drifting. This isn’t about punishment or forcing better behavior. It’s about training awareness, responding honestly when clarity returns, and choosing again without shame. We explore how self directed time reveals our relationship with discipline, why rhythm reduces friction, and how small moments of awareness can restore momentum without pressure. If this episode resonates, visit thecomeupmethod.com to download The Come Up Method Free Bundle, which includes the Morning Routine Jumpstart, a simple tool to help you build intention and awareness into the start of your day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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