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Drumwell Podcast

Drumwell Podcast

By: Todd Hansen
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About this listen

 Welcome to the Drumwell Podcast, where we look at what drummers do away from the kit, in order to do their best behind the kit. We discuss topics such as diet and exercise, warm up, cool down and practice routines, injuries (drum related or those which affect drumming abilities) and how to overcome them, as well as top tips for longevity.

"After a recent back issue which at one stage was starting to have an impact on my playing, I went the route of seeking professionals to fix the problem rather than just treating the symptoms. This ongoing process has led to several interesting conversations with my drumming friends and peers about various issues they've faced and how they navigate them. So I figured I would press record on these conversations to share with others out there who may find this interesting!"

Thanks for listening! Please leave a rating and review!

Toddy.


Music: "OUCH (The Back Ache Song)" by Toddy & Squizzy.Todd Hansen Hygiene & Healthy Living Music
Episodes
  • Drumwell Episode 23 - Adam Jarvis

    Drumwell Episode 23 - Adam Jarvis
    Jan 6 2026
    Keywords
    drumming, Adam Jarvis, heavy metal, practice routines, fitness, warm-up techniques, multiple bands, drumming influences, music industry, drummer life, drumming, music, touring, festivals, injuries, musicians, metal, performances, collaborations, experiences

    Summary
    In this episode of the Drumwell Podcast, host Todd Hansen interviews renowned drummer Adam Jarvis, known for his work with bands like Pig Destroyer and Misery Index. They discuss the challenges of juggling multiple bands, the importance of preparation and practice routines, and how Adam maintains his physical fitness to keep up with the demands of drumming. Adam shares insights into his warm-up rituals, influences in drumming, and the unique experiences he's had while performing with various bands. In this engaging conversation, Todd Hansen and Adam Jarvis delve into the world of drumming, touring, and the experiences that shape a musician's journey. They discuss the legacy of iconic drummers, memorable performances at festivals, and the pressures of first shows. The duo reflects on the evolution of touring logistics, the challenges faced by musicians, and the importance of maintaining longevity in their craft. They also share insights on upcoming collaborations and the joy of making music, emphasizing the need to have fun and stay motivated throughout their careers.

    Takeaways
    Adam Jarvis is involved in multiple bands, balancing his schedule through coordination and communication.
    Preparation for shows includes practicing on an electronic kit and maintaining muscle memory.
    Physical fitness is crucial for drummers, with Adam favoring nature-based workouts and hiking.
    Warm-up routines are essential, including stretching and exercises like jumping jacks before performances.
    Adam emphasizes the importance of proper coordination and communication with band members to manage schedules effectively.
    He practices drumming techniques on non-rebound surfaces to warm up before shows.
    Adam's approach to drumming includes a mix of primal exercises and traditional fitness routines.
    He finds inspiration from drummers like Flo Mounier and incorporates their techniques into his practice.
    The Montreal metal scene is known for its technical musicianship and has influenced Adam's drumming style.
    Adam's experiences with various bands have shaped his understanding of performance dynamics and preparation. The legacy of iconic drummers influences current musicians.
    Memorable performances at festivals create lasting memories.
    The journey of a musician is filled with unexpected opportunities.
    First shows can be nerve-wracking but are essential experiences.
    Touring logistics have evolved, making music more accessible.
    Upcoming festivals provide exciting opportunities for collaboration.
    Challenges of touring logistics can be daunting for musicians.
    Injuries can impact a drummer's career, emphasizing the need for care.
    Practicing and staying motivated are key to longevity in music.
    Having fun with music is essential for a fulfilling career.

    Chapters
    00:00 Introduction to Adam Jarvis and His Bands
    03:03 Juggling Multiple Bands and Scheduling Challenges
    05:59 Preparation and Practice Routines
    09:08 Maintaining Physical Fitness and Health
    11:58 Warm-Up Rituals and Techniques
    15:02 The Importance of Stretching and Ergonomics
    17:57 Influences and Inspirations in Drumming
    20:58 Reflections on Iconic Drummers and Their Impact
    31:16 The Metal Scene in Quebec
    36:00 Collaborations and Influences in Metal
    41:01 Memorable Performances and Experiences
    46:03 The Journey of a Musician
    50:57 Evolution of the Metal Scene in Australia
    57:01 Traveling with Musical Gear: A Game Changer
    01:00:41 The Evolution of Drumming and Technology
    01:06:01 Injuries and Longevity in Drumming
    01:14:42 The Importance of Mindset and Enjoyment in Music
    01:19:50 Upcoming Tours and Future Projects
    Show More Show Less
    1 hr and 21 mins
  • Drumwell Episode 22 - Josh Paish

    Drumwell Episode 22 - Josh Paish
    Dec 6 2025
    Keywords
    drumming, fitness, strength training, motivation, discipline, injury prevention, diet, longevity, music, appreciation

    Summary
    In this episode of the Drumwell podcast, Todd Hansen interviews Josh Paish, a seasoned drummer and strong man. They discuss the importance of fitness in relation to drumming, exploring how Josh's background in strength training has influenced his drumming career. The conversation delves into motivation versus discipline, the significance of finding enjoyment in fitness, and the necessity of warming up and injury prevention for musicians. They also touch on diet, the importance of movement for longevity, and express appreciation for the supporters of independent music.

    Takeaways
    Josh has been training for strength as long as he has been drumming.
    Motivation is the spark, but discipline is the fire.
    Finding enjoyment in fitness is crucial for consistency.
    Warming up properly can prevent injuries while drumming.
    Resistance training helps maintain bone density as we age.
    Adapting to different musical styles can be challenging but rewarding.
    Diet plays a significant role in a musician's performance and health.
    Movement is essential for longevity in both music and life.
    Appreciation for fans and supporters is vital for independent artists.
    Creating habits in fitness can lead to better performance in drumming.

    Chapters
    00:00 Introduction to Drumming and Fitness Journey
    01:44 The Interconnection of Drumming and Strength Training
    05:39 The Importance of Consistency and Enjoyment in Training
    11:07 Warming Up and Preparing for Performance
    15:55 Adapting to Different Musical Styles and Challenges
    25:00 Diet and Lifestyle Choices for Drummers
    26:49 Transitioning Fitness Regimens
    28:04 Intuitive Training and Enjoyment in Workouts
    30:34 Morning vs. Afternoon Workouts
    31:32 The Importance of Warm-Up Routines
    35:01 Injuries and Their Impact on Drumming
    39:32 Listening to Your Body and Longevity
    41:59 Resistance Training as the Fountain of Youth
    44:17 Appreciation for Independent Artists
    47:13 The Value of Grassroots Support
    51:21 Drumwell end credits.mp4
    Show More Show Less
    52 mins
  • Drumwell Episode 21 - Frankie Macri

    Drumwell Episode 21 - Frankie Macri
    Nov 6 2025
    Keywords
    drumming, fitness, nutrition, injury prevention, warm-up routines, longevity, drumming techniques, social media, drummer tips, music industry

    Summary
    In this episode of the Drumwell Podcast, host Todd Hansen chats with Frankie Macri, drummer for Our Last Enemy, about the essential practices that drummers should adopt to excel behind the kit. They discuss the importance of fitness, nutrition, injury prevention, and warm-up routines, as well as the evolution of learning through social media. Frankie shares his personal experiences and insights on maintaining longevity in drumming, adapting to different kits, and the camaraderie among drummers on the road.

    Takeaways
    Fitness is crucial for drummers to perform at their best.
    A balanced diet, particularly high in protein, supports a drummer's physical demands.
    Injury prevention and management are essential for longevity in drumming.
    Warm-up routines are vital to prepare the body for performance.
    Adapting to different kits and venues is a necessary skill for touring drummers.
    Social media has transformed how drummers learn and share techniques.
    Maintaining a consistent practice routine is key to improving skills.
    Listening to your body helps prevent injuries and ensures long-term health.
    Drummers often have to carry heavy gear, making physical fitness even more important.
    The camaraderie among drummers fosters a supportive learning environment.

    Chapters
    00:00 Introduction to the Drummer's Journey
    01:06 Fitness and Drumming: The Importance of Staying Fit
    05:21 Diet and Nutrition for Drummers
    09:43 Injury Management and Recovery
    14:44 Warm-Up Routines and Techniques
    29:05 Warming Up: The Importance of Preparation
    35:43 Adapting to Different Musical Styles
    37:56 Maintaining Longevity in Drumming
    44:05 The Evolution of Drumming Techniques
    52:19 The Importance of Setup and Ergonomics
    Show More Show Less
    56 mins
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