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Dr. Ro On Demand

Dr. Ro On Demand

By: Everything Ro
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Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life. Call in line: (434) 214-0767 Learn more: EverythingRo.comEverything Ro Hygiene & Healthy Living
Episodes
  • The Space to Thrive
    May 18 2026

    Have you ever walked into a room only to forget why you were there? In this episode of Everything Ro, Dr. Ro explores the powerful "dance" between our mental state and our physical environment. Joined by productivity expert and "drill sergeant" Dr. Paris Love, they dive deep into how clutter—physical, mental, and emotional—acts as a drain on our energy and focus.


    Dr. Love shares her journey from organizing her doctor’s office to building a business rooted in reducing life's friction. Together, they debunk the "hustle culture" myth, explaining that true productivity isn't about being busy—it's about doing the right things with intention.


    In this episode, you’ll learn:

    • The Cost of Chaos: How a disorganized space amplifies emotional reactivity and stress.


    • Beyond Cleaning: Why productivity is actually a form of self-respect and "future-you" care.


    • Small Wins, Big Shifts: The power of "tiny resets" like making the bed or clearing a single counter.


    • Emotional Decluttering: How to release the "noisy roommates" of old guilt, shame, and resentment.


    Stop surviving in the noise and start reclaiming your peace. Whether it’s opening a pile of old mail or setting a healthy boundary, it’s time for a reset. Because when your mind and environment work together, you don't just get organized—you get free.


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    58 mins
  • The Menopause Awakening: Reclaiming Your Identity and Vitality
    May 11 2026

    In this enlightening episode of Everything Ro, Dr. Ro is joined by renowned gynecologist Dr. Caryl Mussenden to strip away the stigma surrounding menopause and its male counterpart, andropause. Moving beyond the standard talk of hot flashes, they delve into the deep neurological and emotional shifts—such as brain fog, anxiety, and irritability—caused by declining hormone levels.


    Dr. Mussenden shares practical, life-changing solutions, including:

    • The Power of Bioidentical Hormones: Exploring the benefits of injectable pellets for restoring mood, muscle, and libido.


    • Nutritional Healing: Understanding why cutting sugar and ultra-processed foods is critical for managing menopausal symptoms.


    • A "Psychological Awakening": Shifting the narrative from "losing yourself" to forging a more honest, authentic version of who you are.


    Whether you're navigating night sweats, shifting boundaries, or searching for a life partner after 40, this episode serves as a "soothing balm" and a call to rise fully into your power. It’s time to stop shrinking and start living in alignment.

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    58 mins
  • The Money & Mindset Movement
    May 4 2026

    Welcome to Everything Ro, where we strip away the stress and silence surrounding the two things that drive our lives: our health and our wealth. Hosted by Dr. Ro, this isn't just a podcast—it’s a movement dedicated to turning your reality into the one you’ve always dreamed of.


    In this episode, we dive deep into one of the most emotionally loaded and misunderstood relationships in our lives—our relationship with money. Dr. Ro challenges the idea that we have "money problems," revealing that most of us actually have "relationship problems" with our finances. It's time to stop ghosting your bank account and start treating your money like a respected partner.


    What you’ll learn in this episode:

    • The Mirror Effect: How your bank account reflects your habits, fears, and self-worth.


    • Healing Money Shame: Why your financial past isn't your destiny and how to forgive yourself for past mistakes.


    • Giving Money a Job: How to act as the CEO of your life by assigning every dollar a purpose—including room for joy.


    • Estate Planning Myths: Special guest Aimee Griffin of Life and Legacy Counselors joins the show to explain why you don't need to be a millionaire to protect your assets and build a multi-generational legacy.


    • The 5 Ds of Business: Key insights into protecting small businesses through death, disability, divorce, departure, and dissolution.


    Whether you’re working on losing your next 15 pounds or building your first 15 million, it’s time to put your fears on the shelf and step into your power.


    Join the family, take control, and let’s rewrite your story together.

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    58 mins
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