In this episode I am with, Alison Hall, a nutritional therapist specializing in fertility. Alison discusses the complex relationship between genetics, epigenetics, and fertility. She explains how understanding genetic variants like MTHFR and supporting epigenetic health through nutrition and lifestyle can improve reproductive outcomes.

Main Topics:

• The difference between genetics and epigenetics and their roles in fertility
• How MTHFR gene variants affect folate metabolism and fertility outcomes
• The significance of methylation pathways and supportive nutrients like B12, zinc, and choline
• The value of genetic testing and how to select trustworthy providers
• Lifestyle factors influencing epigenetic expression, including sleep, stress, and meditation
• The relationship between digestion, gut health, and nutrient absorption in fertility
• The impact of DNA fragmentation on sperm quality and overall reproductive success
• The role of immune health and key nutrients like vitamin D and vitamin A
• Practical approaches: dietary focus, supplement considerations, and personalized plans

You'll find Alison on Instagram

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I am joined by fertility coach Carly to unpack the emotional toll, misconceptions, and support needs of women experiencing infertility.

Whether you're going through it yourself or supporting someone, this episode offers insights and practical advice for understanding and compassion.

We hope this will be a helpful episode to send onto your family and friends- if you don’t want to go into the detail yourself but would like them to have a better understanding 💛

We discuss

• ​The emotional and mental impact of infertility, including feelings of exhaustion, grief, and isolation
• ​Why family and friends often struggle to provide the right support and how to approach these conversations
• ​The importance of validation over problem-solving and the harmful effects of platitudes like "just relax"
• ​How misconceptions and lack of education around fertility contribute to misunderstanding
• ​The long-lasting trauma of IVF and miscarriage, and how it persists beyond pregnancy
• ​Challenges of participating in family gatherings, social events, and managing others' reactions
• ​The unique struggles of secondary infertility and societal expectations
• ​How to be a supportive ally: listening, validating emotions, and avoiding unsolicited advice

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💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community with the monthly drop in support group

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I am with Laura Wilkes, a yoga and TRE teacher, women's health coach and soon to be acupuncturists. Laura shares her journey with TRE (Trauma Release Exercises) and how this powerful somatic practice can support stress release, emotional healing, and improve fertility outcomes.

We discuss

• What is TRE and its origins

• The science behind neurogenic tremors and their role in releasing stress and trauma

• How TRE helps regulate the nervous system, especially in fertility journeys

• The connection between emotional suppression, physical symptoms, and TRE

• Why TRE is a feminine, passive practice that promotes surrender and healing

• Practical guidance on practicing TRE at home versus with a practitioner

• The benefits of TRE for physical issues like back pain, tight hips, digestion, and sleep

• How TRE supports emotional release and trauma healing in women's health

• The significance of releasing control and cultivating relaxation in fertility

• Differences between TRE and practices like yin yoga
• Upcoming courses and how to find qualified practitioners

• Find a TRE Practitioner - Official TRE directory to locate practitioners
• Laura Wilkes Instagram

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💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community

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🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK