This video introduces 12 simple `habits that will change your life` designed to improve your upcoming year. It begins with "unsticking habits" to overcome `inertia`, providing `small steps` to get started. Discover `healthy habits` and `habit building` strategies that lead to increased `productivity`, making this your best year yet. 💪

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Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)

Books -Atomic Habits by James Clear - https://amzn.to/46IVxuhTiny

Habits by BJ Fogg (Behavior Model and Tiny Habits) - https://amzn.to/4nN5OM3

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown https://amzn.to/4p64mEi

Poor Charlie's Almanack: The Essential Wit and Wisdom of Charles T. Munger by Charlie Munger https://amzn.to/3Y3fNl6

Seeking Wisdom: From Darwin to Munger by Peter Bevelin https://amzn.to/4qbnVfk

Getting Things Done by David Allen - https://amzn.to/4ocfAai

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss https://amzn.to/4pHNXXH

Essentialism: The Disciplined Pursuit of Less by Greg McKeown https://amzn.to/496UFQ7Deep Work by Cal Newport - https://amzn.to/46IVxuhThe Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday https://amzn.to/4scrNPd

Mindset: The New Psychology of Success by Carol S. Dweck https://amzn.to/3KTHr12

Research & Other SourcesPsychology Today (2024) - How perfectionism leads to procrastination loop

https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202404/the-3-ps-perfectionism-procrastination-and-paralysisProcrastination, Perfectionism and Other Work-Related Mental ProblemsPMC Article - Comprehensive review of perfectionism and procrastination researchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8542725/Solving Procrastination - Explains adaptive vs maladaptive perfectionismhttps://solvingprocrastination.com/perfectionism/Teresa Amabile & Steven Kramer, Harvard Business Review researchhttps://hbr.org/2011/05/the-power-of-small-winsBJ Fogg, Stanford University - Behavior = Motivation + Ability + Prompthttps://www.behaviormodel.orgBJ Fogg's original paper on the Behavior Modelhttps://behaviordesign.stanford.edu/resources/fogg-behavior-model