Does Ignoring What Happened This Weekend Actually Protect Your Peace?

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This episode is a timely reflection on the murder of Alex Pretti, the VA ICU nurse, and why events that happen “far away” still affect us deeply.

I talk about:

Why the news feels heavy, anxiety-producing, and hard to look at
How silence and avoidance can increase feelings of powerlessness
Three simple ways I take action when I’m not a volunteer or organizer type of person
Why “echo chambers” can be a place of empowerment, not weakness

This is about feeling, naming what matters to you, and taking one small action — even when everything feels overwhelming.

Organization I mentioned in the episode: 5calls.org

Where to find me or work with me:

Intro to Plyometrics for Women 50+ waitlist: https://ironstrongfitness.net/9-week-online-intro-to-plyo

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

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