Episodes

  • Ep.111 ~ Anxiety Is Destroying Your Nervous System (Heres How To Fix It) ~ Doctor Alex

    Ep.111 ~ Anxiety Is Destroying Your Nervous System (Heres How To Fix It) ~ Doctor Alex
    Jul 2 2026

    Ep.111 ~ Anxiety Is Destroying Your Nervous System (Heres How To Fix It) ~ Doctor Alex
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    16 mins
  • Ep.110 ~ 100Of People Lost Weight And Saved Thousands But Theres A Catch ~ Doctor Alex

    Ep.110 ~ 100Of People Lost Weight And Saved Thousands But Theres A Catch ~ Doctor Alex
    Jul 2 2026

    Ep.110 ~ 100Of People Lost Weight And Saved Thousands But Theres A Catch ~ Doctor Alex
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    15 mins
  • Ep.109 ~ The First Signs Of Heart Disease Aren’t What You Think ~ Doctor Alex

    Ep.109 ~ The First Signs Of Heart Disease Aren’t What You Think ~ Doctor Alex
    Jul 1 2026

    Ep.109 ~ The First Signs Of Heart Disease Aren’t What You Think ~ Doctor Alex
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    15 mins
  • Ep.108 ~ How To Explode Your VO2 Max To Live Longer (Doctor Explains The Evidence) ~ Doctor Alex

    Ep.108 ~ How To Explode Your VO2 Max To Live Longer (Doctor Explains The Evidence) ~ Doctor Alex
    Jul 1 2026

    Ep.108 ~ How To Explode Your VO2 Max To Live Longer (Doctor Explains The Evidence) ~ Doctor Alex
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    15 mins
  • Ep.107 ~ The Most Underrated Longevity Food (You Need To Eat More ) ~ Doctor Alex

    Ep.107 ~ The Most Underrated Longevity Food (You Need To Eat More ) ~ Doctor Alex
    Jul 1 2026

    Ep.107 ~ The Most Underrated Longevity Food (You Need To Eat More ) ~ Doctor Alex
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    15 mins
  • Ep.106 ~ Why I Dont Trust Most Blood Pressure Readings ~ Doctor Alex

    Ep.106 ~ Why I Dont Trust Most Blood Pressure Readings ~ Doctor Alex
    Jul 1 2026

    Ep.106 ~ Why I Dont Trust Most Blood Pressure Readings ~ Doctor Alex
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    14 mins
  • Ep.105 ~ 3 Coffee Habits That Are Silently Wrecking Your Health ~ Doctor Alex

    Ep.105 ~ 3 Coffee Habits That Are Silently Wrecking Your Health ~ Doctor Alex
    Jul 1 2026

    Ep.105 ~ 3 Coffee Habits That Are Silently Wrecking Your Health ~ Doctor Alex
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    14 mins
  • Ep.104 ~ The Truth About Why Hair Goes Grey (Most People Get This Wrong) ~ Doctor Alex

    Ep.104 ~ The Truth About Why Hair Goes Grey (Most People Get This Wrong) ~ Doctor Alex
    Jul 1 2026

    Ep.104 ~ The Truth About Why Hair Goes Grey (Most People Get This Wrong) ~ Doctor Alex
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    14 mins