Dissecting the "Norwegian Method Applied" by Marius Bakken
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Dissecting the "Norwegian Method Applied" by Marius Bakken
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By now, most of you have probably heard of Marius Bakken's new book, The Norwegian Method Applied: Threshold Training and Intensity Control for Faster, More Durable Running at Every Level.
I loved the book as it gave an in-depth look into the Norwegian Method straight from the godfather of the double threshold training himself, Marius Bakken, MD.
Here are six items I talk about in the video.
- Interval Length & Paces
- Protect the Easy Runs
- Drip Load
- Ferritin
- The Golden Zone
- Double, What?
As always, check out more at coachingdistance.com
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