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Why do diets keep failing, even when you know exactly what to do?

In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Sherry Shaban, osteopath and anti-diet coach, to uncover the real reason behind cravings, self-sabotage, and why so many people struggle to stay consistent with their health.

This conversation goes far beyond calories and meal plans. You’ll learn how your nervous system, identity, and past experiences shape your habits—and how to finally break free.

If you’ve ever said “I know what to do, I just can’t stick to it,” this episode is for you.

What You’ll Learn:

• Why diets fail (even when they “work”)
• The 3 root causes of cravings (biological, psychological, social)
• How your nervous system drives self-sabotage
• The connection between stress, cortisol, and sugar cravings
• Why “anti-diet” doesn’t mean eating whatever you want
• How to discover your body’s unique metabolic blueprint
• Simple steps to transition to real food without overwhelm
• The mindset shift that changes everything

Free Resource from Sherry Shaban

📥 Hormone Guide: https://sherryshaban.com/hormones

Connect with Sherry Shaban

📸 Instagram: https://www.instagram.com/makepeacewithfoodofficial

🎙 Podcast: Make Peace with Food

Connect with Discover Health

🛒 Store: https://discoverhealth.gethealthy.store

🎙 Podcast: Discover Health Podcast

If this episode helped you, make sure to like, subscribe, and share it with someone who needs to hear this.

YouTube Chapter Markers

00:00 – Why Detox & Health Transformations Feel So Powerful
00:01 – Introduction to Sherry Shaban
01:21 – Her Injury & Turning Point Story
03:29 – How Movement Healed Chronic Pain
05:12 – Overcoming Fear & Trusting Your Body
07:20 – Why We Ignore Our Body’s Signals
08:38 – The Danger of a Sedentary Lifestyle
10:44 – Fear vs Change: What Holds People Back
11:16 – How Identity Shapes Your Health
14:12 – Thoughts → Feelings → Actions Explained
15:41 – What Causes Self-Sabotage?
17:58 – The 3 Types of Cravings (Bio/Psycho/Social)
20:21 – Why You Break Your Diet (Even When You Don’t Want To)
22:49 – How to Break Self-Sabotaging Patterns
25:12 – Rewiring the Unconscious Mind
27:31 – Why There’s No One-Size-Fits-All Solution
28:11 – What “Anti-Diet” Really Means
30:33 – The Problem With Diet Culture
31:02 – Bingeing, Restriction & Food Anxiety
33:27 – Stress, Cortisol & Sugar Cravings
35:50 – How to Find Your Metabolic Blueprint
37:44 – Understanding Your Chronotype
40:00 – Why Sleep Controls Cravings
41:47 – How to Transition to Real Food
43:06 – “Add, Don’t Subtract” Strategy
43:42 – Easy Ways to Increase Fiber
45:45 – Why Everyone Is an Athlete
48:41 – The Athlete Mindset Shift
50:01 – How to Show Up as Your Best Self
50:39 – Top 3 Tips to Get Started
53:17 – Where to Find Sherry + Free Resource

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

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What if getting healthy didn’t require a complete life overhaul…
but just one simple habit done consistently?

In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Ole Hovde, founder of Switchback Foods, to talk about how small daily changes led to massive transformation.

What you’ll learn:

How Ole reversed pre-diabetes, high cholesterol, and weight gain
Why most diets fail (and what actually works long-term)
The power of one daily habit to build momentum
Why you’re always hungry (even when you eat a lot)
How fruits and vegetables naturally reduce cravings
The truth about processed foods and food addiction
Simple ways to improve your family’s food environment

Key takeaway section:

If you feel:

Overwhelmed trying to eat healthy
Stuck in cravings or low energy
Like you “know what to do” but can’t stay consistent

This episode gives you a simple starting point that actually works.

🔗 Links Mentioned in Episode
🌐 Website:
https://switchbackfoods.com
🛒 Products available on:
Amazon
📧 Contact:
Ole@switchbackfoods.com

⏱️ YouTube Chapters

00:00 Introduction
00:04 “I Was on Track for a Heart Attack”
01:05 Meet Ole Hovde (Switchback Foods)
02:09 From Insurance to Health Entrepreneur
03:43 The Wake-Up Call (Doctor Visit)
05:25 How He Started Changing His Diet
07:25 Early Health Improvements (Weight, Energy)
09:23 More Energy = Better Life & Family
10:02 How Health Impacts Productivity & Parenting
12:21 What Would Have Happened If He Didn’t Change
13:52 Climbing Mount Rainier (Transformation Result)
14:36 Why Diets Feel Overwhelming
16:00 The Power of One Daily Habit
17:31 Why Extreme Diets Fail
18:14 Food Addiction & Cravings Explained
20:34 Simple Ways to Eat More Fruits & Vegetables
22:22 Rewiring Your Taste Buds
23:54 The Problem With Processed Foods
25:17 Best Vegetables to Start With
27:01 How Much Should You Eat?
28:40 How to Read Nutrition Labels
31:21 Supplements vs Real Food
35:00 How Freeze-Dried Nutrition Works
40:12 Creating a Healthy Home Environment
42:07 Why Real Food Molds (And Why That’s Good)
43:59 Where to Start Today
45:49 Fasting & Health Benefits
46:13 Where to Find Ole & His Products

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan Mail

What if chronic illness isn’t just physical…
but deeply connected to your energy, thoughts, and nervous system?

In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with bioenergetics practitioner Dayna Wylder to explore her powerful journey from being blind and bedridden with MS to reclaiming her health.

What you’ll learn:

The early warning signs of multiple sclerosis (MS) and nervous system dysfunction
Why trauma, stress, and mindset can impact physical health
What “energy leaks” are and how they drain your body
The connection between thoughts, emotions, and healing
How practices like gratitude, breathwork, and visualization support recovery
What PEMF, sound therapy, and bioresonance actually do
Simple ways to start healing without expensive tools

Key takeaway section:

If you feel:

Stuck in chronic symptoms
Overwhelmed trying to “fix your health”
Like something deeper is being missed

This episode will challenge how you think about healing.

🔗 Links Mentioned in Episode
🌐 Website:
https://energyovermatter.com
🎙️ Podcast: Mind Over MS
📘 Book: Unlearned Dis-ease, Relearned Well-being by Dayna Wylder
🛒 Available on: Amazon
🧠 Free Healing Circles (via website)

⏱️ YouTube Chapters

00:00 Introduction
01:07 Meet Dayna Wylder (MS Recovery Story)
02:28 Early Symptoms & Nervous System Issues
04:46 Losing Vision & Getting Diagnosed with MS
06:06 18-Month Wait for Diagnosis
07:44 Trauma, Pregnancy & Health Connection
11:41 What Doctors Told Her (Wheelchair Prognosis)
13:56 Why She Rejected Conventional Treatment
15:39 When Healing Started (Diet, Movement, Mindset)
17:30 Discovering PEMF Therapy
18:27 The Moment Everything Shifted
20:48 What Are “Energy Leaks”?
23:17 Thoughts, Stress & Chronic Illness
26:38 Sound Therapy, Frequency & Healing
30:35 What Is Structured Water?
32:14 How Sound & Heart Coherence Affect the Body
37:14 Where She Is Now (90% Recovery)
40:58 How Fast Can Healing Happen?
43:28 Why Calming the Nervous System Matters
45:22 Simple Habits for Moms to Protect Energy
47:40 Gratitude, Visualization & Healing
49:56 The #1 Practice That Started Her Healing
52:09 Where to Find Dayna

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.