In this week’s instalment of Dig It, a shocking music revelation from Jo, an unexpected bath-time companion, and a wholesome (if slightly questionable) trip down memory lane via the Jackie Annual.

Watch on YouTube - https://youtu.be/RvibUFQIM8E

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📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
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SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Starling and M&S

📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money

🛍️ Marks & Spencer — M&S have relaunched their Sparks loyalty programme, and it’s better than ever. Earn money into your digital Sparks wallet every time you shop at M&S - across food, fashion, and more. https://www.marksandspencer.com/joinsparks

CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Samantha Psyk
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Danny Pape and Jack Whiteside

Jo and Zoe are joined by Liz Earle to talk about what it really means to age well. From strength training and sleep to skincare and circadian rhythms, Liz shares the simple habits that have helped her feel fitter, stronger and happier in her 60s than ever before.

GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Starling, M&S and Ancient + Brave.

📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money

🛍️ Marks & Spencer — M&S have relaunched their Sparks loyalty programme, and it’s better than ever. Earn money into your digital Sparks wallet every time you shop at M&S - across food, fashion, and more.

🌿 Ancient + Brave — Support your daily routine with Ancient + Brave Wild Collagen. Just one scoop in your morning drink, completely neutral in taste, and designed to support joints, energy, and recovery. Get 20% off your first three subscription orders, a free ritual scoop and £5 off your first order at www.ancientandbrave.earth/planet using code DIGIT5

CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Samantha Psyk
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Danny Pape and Jack Whiteside

Liz Earle Headshot: Leni Syndica-Drummond

Jo and Zoe bask in the warm glow of the London Marathon and all the amazing humans doing incredible things. Charlize Theron inspires a frank chat about staying sexy in your fifties and beyond. And what on earth was going on in the I’m A Celeb final?! All this, plus a special appearance from a certain fluff ball…

Watch on YouTube: https://youtu.be/wo6C30RSuus

Become a member of The Potting Shed for early and ad-free episodes: https://digit.supportingcast.fm/

Follow us on Instagram: https://www.instagram.com/digitpod/

GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Starling Bank and Ancient & Brave

🌱 Starling Bank — Take control of your money with smart, simple banking. Download the Starling app and start managing your finances with ease. https://www.starlingbank.com/good-with-money/

CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Samantha Psyk
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Cameron Laird and Jack Whiteside