You are safe. It's not just an affirmation- it's a fact. Tonight, your body simply needs reminding of it.

If anxious thoughts have followed you to bed, if your body is tired but your mind won't stop scanning for danger, if you just need someone to tell you that everything is going to be okay, press play, lie back, and let these sleep affirmations sink into your subconscious and transform the way you feel. This 2-hour episode features soothing deep sleep affirmations for anxiety, narrated by a relaxing female voice, with calming sleep music playing throughout. Each affirmation is designed to settle into your subconscious as you drift off- gently reminding your nervous system that there is no threat tonight. Listen peacefully or repeat after me, whatever feels right for you.

Your anxieties are not facts. They are not predictions. Any physical symptoms you are noticing are really just symptoms of anxiety. Tonight, you are allowed to stop fighting, stop scanning, stop bracing, and simply rest.

Perfect for:

— Anxiety and racing thoughts that get worse at night

— Calming your nervous system before sleep

— Physical symptoms of anxiety at bedtime

— Falling asleep fast when you feel on edge or overwhelmed

— Positive affirmations with relaxing music for deep sleep

— Reclaiming your peace and releasing fear

— Anyone struggling with insomnia, overthinking, or restless nights

— Reprogramming anxious thought patterns while you sleep

Peace is always available to you. It's not something you have to chase or earn. Press play, close your eyes, and let tonight be the night you finally find calm and fall asleep.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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New episodes every Sunday. If these deep sleep affirmations helped you find calm and fall asleep, please follow Breathingspace and leave a review- it helps more people find the calm they're searching for.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Hosted on Acast. See acast.com/privacy for more information.