Deep Rest Meditation For Relaxation & Sleep
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Deep Rest Meditation For Relaxation & Sleep
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About this listen
A warm welcome to this deep rest meditation, perfect to send you off into a peaceful sleep, or to use during the day if you need a break, or a nap. This practice is designed to quieten your mind, calm your nervous system, and to relax your body.
*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and of course, sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*
Music by Liborio Conti
If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
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