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Deep Questions with Cal Newport

Deep Questions with Cal Newport

By: Cal Newport
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About this listen

Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.© 2024 Deep Questions with Cal Newport Personal Development Personal Success
Episodes
  • Ep 383: Why Is Everyone Talking About “Against the Machine”? (w/ Tyler Austin Harper)
    Dec 15 2025

    Earlier this fall, the activist, novelist, and essayist Paul Kingsnorth published an anti-technology polemic called “Against the Machine.” To say it hit a nerve is an understatement. In the months that followed, Kingsnorth has been everywhere; profiled, among places, in the New York Times, the New Yorker, and The Atlantic. In today’s episode, I want to find out why Kingsnorth’s take on technology is resonating so strongly. To help me answer this question, I’m joined by the journalist and scholar Tyler Austin Harper, who wrote a great review of Kingsnorth’s book for The Atlantic. We dive deep into Kingsnorth’s ideas and explore what they teach us about our current moment more generally.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode: youtube.com/calnewportmedia

    INTERVIEW: Why Is Everyone Talking About “Against the Machine”? (w/ Tyler Austin Harper) [0:00]

    • Is the simple awareness of a notification as harmful as full context switching? [1:15:49]
    • Is there an “ideal ratio” for consuming information across different mediums? [1:17:12]
    • How can I effectively implement your shutdown routine and not keep checking emails? [1:20:21]
    • How can I manage my social media obligations with my marketing job? [1:23:52]

    CASE STUDY: Reframing a career to utilize career capital [1:26:07]

    CALL: Dealing with conflicting views about digital minimalism in a relationship [1:30:21]

    Links:

    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
    Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
    theatlantic.com/books/2025/11/paul-kingsnorth-against-the-machine/684848/

    Thanks to our Sponsors:

    This show is sponsored by Better Help:
    betterhelp.com/deepquestions
    shopify.com/deep
    mybodytutor.com
    expressvpn.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 hr and 35 mins
  • Ep. 382: Is the Internet Becoming Television?
    Dec 8 2025

    Last month, Derek Thompson published an intriguing essay that made waves in technology criticism circles. It was titled: “Everything is Television.” In today’s episode, Cal takes a closer look at this essay, unpacking and expanding Thompson’s arguments, and ultimately concluding with a series of predictions about what to expect next from the internet. He then answers listener questions and discusses the five books he read in November 2025.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode: youtube.com/calnewportmedia

    Deep Dive: Is the Internet Becoming Television [00:03]

    • Can AI reduce distractions for developers? [38:32]
    • How do I time block in a job with heavy interruptions? [44:03]
    • How should I manage what I read, watch and listen to for books, magazines, shows, and podcasts? [47:31]
    • How should I cope with family and friends always scrolling TikTok during the holiday season? [52:50]
    • Does endless scrolling make people less motivated to be physically active? [54:48]

    CASE STUDY: Developing a Deep Life after selling a company [56:15]

    CALL: Eliminating Instagram in graduate school [1:04:19]

    NOVEMBER BOOKS: The 5 Books Cal Read in November 2025 [1:09:08]

    Realityland (David Koening)
    Becoming Mary Poppins (Todd James Pierce)
    Tradition in an Untraditional Age (Rabbi Jonathan Sacks)
    What is the Bible? (Rob Bell)
    Notes on Being a Man (Scott Galloway)

    Links:

    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
    Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
    flowingdata.com/2025/10/03/passed-peak-social-media-maybe/
    derekthompson.org/p/why-everything-became-television
    youtube.com/watch?v=QaiecWzeHFM
    csmonitor.com/1985/0610/z2vid1.html

    Thanks to our Sponsors:

    cozyearth.com/DEEP (for up to 40% off)
    auraframes.com (Use code “DEEPQUESTIONS” to get $35 off)
    indeed.com/deep
    grammarly.com/podcast

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 hr and 19 mins
  • Ep. Ep 381: Life Advice from Legendary Writers
    Dec 1 2025

    In today’s episode, Cal reviews some of his favorite advice from legendary writers (plus a bonus piece of advice from his own craft). Within each suggestion, he finds a general idea that can apply to anyone looking to build a deep life in an increasingly distracted world. He then answers listener questions and responds to comments about last week’s episode.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode: youtube.com/calnewportmedia

    Deep Dive: Life Advice from Legendary Writers [0:02]

    • How do you balance managing your energy vs. time? [45:29]
    • How can I recharge without feeling antsy as a working mom? [48:39]
    • Should I eliminate Reddit to gain a more intentional mind? [50:56]
    • What’s the difference for reading based on the Lincoln protocol and for sheer joy? [54:53]
    • Does active podcast listening qualify as a learning endeavor? [57:01]

    CASE STUDY: A project manager reorganizes his life [1:02:19]

    CALL: Developing a 5-year plan for work [1:06:54]

    CAL READS THE COMMENTS: Can LLMs be Conscious? [1:09:51]

    Links:

    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
    Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
    youtube.com/watch?v=CQHK_AlJTQc

    Thanks to our Sponsors:

    calderalab.com/deep
    auraframes.com (Use code “DEEPQUESTIONS”)
    shopify.com/deep
    vanta.com/deepquestions

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Show More Show Less
    1 hr and 38 mins
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