Decoding how my body holds emotions
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Decoding how my body holds emotions
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Hi Honey! It’s fascinating to know that emotions and feelings are not just in the mind, but they physically impact your body too. So what happens to the body when your emotions show up? This video is about my personal journey of reflection and self awareness. I share my feelings about understanding emotions and how it affects my reactions. Hoping that this video can help you with your personal growth and developing your self reflection skills, especially in understanding your emotional response to certain situations. Figuring out how and where these feelings sit in my body has sent me down an endless rabbit hole of the intriguing connections between my mind and physical being.
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