Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic cover art

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

By: Heather Tingle
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In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

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Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.

Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

© 2026 Heather Tingle trading as Untangled by Tingle
Hygiene & Healthy Living Neurodiversity Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 156 - Is it OK to double up on zones?
    Oct 16 2026

    Send me a text message about this podcast

    Summary

    In this episode, Heather Tingle answers common questions about organising zones in the home, focusing on whether doubling up on zones like bedding and tech causes problems or offers benefits. She provides practical advice on system consistency and how to decide the best approach for your space.

    Key topics

    • The importance of choosing a system for organising zones
    • Pros and cons of having multiple zones for the same items
    • How to decide whether to keep items in one or multiple locations
    • The significance of clear zone differentiation to avoid confusion
    • Tech organisation: splitting items into work and home tech zones
    • Avoiding the pitfalls of mixed zones and duplicate storage
    • Strategies for maintaining an efficient and accessible system
    • The impact of system consistency on decluttering success
    • Upcoming DeclutterCon 2027 and new resources from Heather Tingle


    Chapters

    00:00
    Introduction to doubling zones and common questions

    02:24
    Pros and cons of having bedding in each room versus one central location

    03:21
    The pitfalls of mixed zones and scattered storage

    04:16
    Organising tech: splitting into work and home zones

    05:31
    The importance of keeping zones distinct to avoid confusion

    06:29
    Why separating towels and bedding can cause issues

    07:23
    Benefits of keeping guest bedding and towels in one place

    08:14
    How a well-organized system saves time and reduces stress

    09:11
    Summary: how to effectively double up zones without chaos

    09:39
    Upcoming DeclutterCon 2027 and new resources from Heather Tingle


    My New Mini Book: Reclaim your Room of Doom:

    USA Amazon Store Affiliate Link HERE

    UK Amazon Store Affiliate Link HERE


    Buy your DeclutterCon 2027 Tickets HERE


    Find out more/join the Untangled Life Membership for Unlimited* 1:1 Whatsapp Support, strategy sessions and group body doubling zooms. Link HERE. (*within reason)


    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show More Show Less
    14 mins
  • 155 - Why Does My Suitcase Never Get Unpacked? (ADHD and Packing)
    Oct 9 2026

    Send me a text message about this podcast

    Summary

    In this episode, Heather Tingle shares practical tips and personal insights on how to make packing and unpacking less stressful, especially for neurodivergent travellers. She discusses strategies to simplify the process, reduce decision fatigue, and create routines that make travel easier.

    Key topics

    • The emotional and practical challenges of packing and unpacking
    • Creating a standard packing list to reduce decision fatigue
    • Gamifying packing and unpacking to save time
    • Organising travel essentials for quick access
    • The importance of decluttering your wardrobe for easier travel
    • Strategies for managing travel-related stress and fatigue

    Chapters

    00:00 The Evolution of Packing and Unpacking
    03:50 The Challenges of Unpacking
    07:36 Strategies for Easier Packing and Unpacking

    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show More Show Less
    10 mins
  • 154 - What to do about clothes that don't fit
    Oct 2 2026

    Send me a text message about this podcast

    Summary

    In this episode of Decluttering Untangled, Heather talks about the clothes that don't fit right now, and why packing them away in a separate box often isn't the answer. Whether it's the bag under the bed marked "one day" or the vacuum pack in the loft, out of sight can quickly become out of mind, especially for neurodivergent brains, and that box can end up holding a lot of quiet guilt along with the clothes.

    Heather shares a different approach: keep the favourites, the pieces you genuinely love, in with your current clothes, so they're there and ready when they fit again. Bodies change for all sorts of reasons, and a loved dress doesn't need to go just because it doesn't fit this month. She also looks at children's clothes, both the ones they're growing into and the ones they've outgrown, and how keeping the next size where you can see it means it actually gets worn.

    For the clothes that will never fit again but you adore, Heather talks through ways to keep them close, from repurposing them into cushions, quilts or memory bears, to a memory box, to simply giving them a spot in your wardrobe where they make you smile every day. The simple test is how a piece makes you feel when you see it. If it makes you happy, keep it and enjoy it. If it makes you sad, it might be time to let someone else love it.

    Plus, a DeclutterCon update: tickets close this Sunday (4th October 26) at 10pm and only a handful are left. Join us on Saturday 10th October 2026 at the Radisson Blu Sheffield, with tickets at decluttercon.co.uk.


    Timestamps

    00:00 Introduction to Decluttering Clothes That Don't Fit
    02:46 The Emotional Weight of Clothing and Body Changes
    05:34 Keeping Favorites and Letting Go of the Rest
    08:38 Creative Ways to Repurpose Cherished Clothing

    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show More Show Less
    13 mins
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All stars
Most relevant
I absolutely love this podcast, it’s full of heart and humour! I discovered it having listened to a decluttering book which was ok but I needed something far more to inspire me and actually help me and this podcast has done just that - I feel seen and am listening to it whilst decluttering!

Abundant useful tips

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I am new to audiobooks and struggling to listen to them due to ADHD and also being annoyed by voices etc, However, I have come across these podcasts and have been able to listen to them. Lots of good tips, the author is really relatable and likeable! I am enjoying listening to them, thank you :)

Enjoyable and easy to listen to

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Heather gives lots of quick fix tips. Her book helps you declutter everything, but I’m not ready for that yet. I like the podcast to just give me a few small tips that I can do while listening.

Short podcasts with quick wins

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Not so long I lose track, keeps my attention, great advice, lovely manner too and great whether you are neuro diverse or not

Brilliant podcast

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Decluttering untangled with Heather tingle is a fantastic podcast for everyone feeling overwhelmed by their clutter in their home. Heather offers excellent advice with a down to her sense of humour making the daunting task of decluttering much more approachable

Fab show

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