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Decide Your Legacy

Decide Your Legacy

By: Decide Your Legacy
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About this listen

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.Decide Your Legacy Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 193. Create a Legacy Plan That Guides Your Future | The Legacy Journey Process
    Mar 3 2026

    ►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!
    7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE

    Are you living your own life or someone else’s? In Episode 193 of the Decide Your Legacy Podcast, Adam Gragg launches a bold challenge: Stop drifting and start designing your future!

    Tune in as Adam exposes the top regrets people confess at the end of their lives and gives you the practical playbook to avoid becoming just another cautionary tale. From the art of building rock-solid friendships (“Who are your monkeys?”), to unlocking your true purpose, to shaking off the comfort zone and chasing what matters, this episode is your jolt of inspiration to rewrite your story.

    Discover how to create your legacy plan in three courageous steps, create, focus, and use, and why missing these moves might leave you with a lifetime of “what ifs.” It’s not just talk; Adam shares incredible real-life transformations and the secrets his most successful coaching clients use to go big, not stay safe.

    Ready to ditch regret, ignite your impact, and live a life worth remembering? Hit play on Episode 193, and get ready to decide your legacy, before someone else decides it for you!

    Join us as we explore the journey of personal development and how it directly influences business growth. This discussion emphasizes the importance of a strong mindset for effective leadership. Learn how to foster personal growth to achieve greater personal success.

    CHAPTERS:
    00:00 "Living Authentically Without Regrets"
    05:34 "Start Planning and Find Monkeys"
    09:08 "Using Wealth to Impact Lives"
    10:40 Finding Purpose & Facing Challenges
    15:21 "Embracing Purpose and Future Growth"
    17:09 "Aligning Life with Purpose"
    20:10 "Legacy Jar: Life-Changing Questions"
    ______________________________________
    RESOURCES:
    Top 5 Regrets of The Dying by Bronnie Ware

    Blog Post ➡️ Clarifying a Vision for Your Future


    Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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    23 mins
  • 192. 3 Daily Decisions That Reduce Anxiety Fast
    Feb 24 2026

    ►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE

    Ready to kick anxiety to the curb? In Episode 192 of the Decide Your Legacy Podcast, join our fearless host Adam Gragg as he reveals the 3 Daily Decisions that will slash your anxiety, fast!

    Discover how a shift in mindset, a sprinkle of optimism, and a dash of creative planning can shrink your worries, unlock your creativity, and bring back your sense of humor. Adam Gragg shares powerful, actionable tools, so simple you can teach them to a six-year-old, yet profound enough to reshape your future. Learn why perfectionism could be holding you back, how expanding your horizons opens up endless options, and why even a sloppy plan is better than standing still.

    Don't just feed your fears, spark hope and momentum with every episode. Tune in for real-life stories, practical steps, and a fresh perspective that will leave you ready to tackle any challenge with courage.

    Laugh, learn, and live boldly, because it's time you decided your legacy! Listen now and discover how to make anxiety work for you, not against you.

    BLOG ARTICLE MENTION: 3 Keys to Lowering Anxiety

    BOOK MENTION: Primal Intelligence by Angus Fletcher

    CHAPTERS:
    00:00 "3 Simple Decisions for Anxiety"

    05:41 Critique of Cognitive Behavioral Therapy

    09:01 "Building Hope Through Reflection"

    13:36 "Finding Options Beyond Anxiety"

    16:23 "Fear Signals Need for Planning"

    19:32 "Vision vs. Plan: A Focus"

    22:55 "Planning for Success & Growth"

    26:20 "Impactful Core Conversations"

    28:04 "Commit, Act, Teach, Transform"


    Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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    31 mins
  • 191. Make Your Future Bigger Than Your Past
    Feb 17 2026

    In this episode of the Decide Your Legacy podcast, host Adam Gragg welcomes entrepreneur and women's leadership advocate Audra Dinell. The conversation centers around three key decisions you can make to create a future that's bigger, brighter, and more authentic than your past.

    Audra dives into her journey from founding The Thread, a women’s leadership organization, to lessons learned from business failures, parenting, and dealing with ADHD. She shares insights on how to define what you truly want, the power of accountability, and why believing in yourself is essential for growth. The episode also touches on overcoming perfectionism, building habits that stick, emotional agility, and the value of taking imperfect action.

    Whether you’re a leader, entrepreneur, or anyone looking for practical motivation to make meaningful changes, this episode offers genuine stories, actionable advice, and encouragement to go bigger in life and business.

    Check Out ➡️ The Thread

    CHAPTERS:
    00:00 "Choosing Growth Over Fear"

    06:01 "Challenging Self-Limiting Stories"

    07:48 Defining Personalized Values

    09:53 "Lessons from Near Failure"

    15:23 "Finding Balance Amid Growth"

    17:07 "Getting Real with Financials"

    21:05 Finding Your Best Accountability Strategy

    24:25 Entrepreneurship: Curiosity and Experimentation

    26:37 Women's Growth & Accountability Program

    29:52 Habit Tracker and Birthday Reflections

    33:17 "Entrepreneurial Journey and New Beginnings"

    37:59 Parenthood and Entrepreneurship: Growth Through Risk

    39:48 "Envisioning Your Future Journey"

    43:37 Unexpected Lessons of Taking Time


    Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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    47 mins
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