Your first December episode is here. Winter cocoons our daily lives and we celebrate under fairy lights .

From the back garden, this is Biophilic - a feel-good seasonal celebration of one healing year in a Scottish perennial nature garden.

More than a gardening podcast, Biophilic meanders through the garden in a loving and gently holistic approach to sustainable wellness.

Each episode winds its way around imperfect small tasks for right now and grander plans for the future, offering encouragement to spend a little time outside each day.

So tap follow and join me, Angela Wallace, as we journey into the world of Biophilic.

Hit follow and I'll be back with another episode soon.

Plants and animals discussed in this episode:

Alder (Alnus glutinosa)

Ash (Fraxinus excelsior)

Downy birch (Betula pubescens)

Eurasian blackbird (Turdus merula)

European larch (Larix decidua)

European Robin (Erithacus rubecula)

Hardneck garlic (Allium sativum)

Hazel (Corylus avellana)

Hazelnut/Purple-leaved filbert (Corylus maxima 'Purpurea' (F))

Hornbeam (Carpinus betulus)

Pear (Pyrus communis 'Doyenné du Comice')

Perennial ryegrass (Lolium perenne)

Scots pine (Pinus sylvestris)

Sessile oak (Quercus petraea)

Strawberry (Fragaraia x ananassa)

Timothy (Phleum pratense)

Walnut (Juglans regia)

Yellow rattle(Rhinanthus minor)