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Dear Diary: My Bipolar Journey

Dear Diary: My Bipolar Journey

By: sriharshitha palagati
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A raw, honest audio diary where I talk about living with bipolar disorder — the tiny highs, the heavy lows, and the confusing in-between moments. This podcast is not advice. It’s just me, Harshi, trying to understand my mind a little better every day. If you relate, I hope my voice makes you feel a little less alone.sriharshitha palagati Hygiene & Healthy Living
Episodes
  • The Emptiness That Comes Out of Nowhere

    The Emptiness That Comes Out of Nowhere
    Nov 25 2025

    In this episode, I talk about the strange, heavy emptiness that appears without any reason.

    Not sadness.

    Not depression.

    Just a quiet, confusing blankness that makes everything feel muted.


    If you’ve ever felt “off” for no explanation…

    if your heart felt distant from your life…

    this episode will make you feel seen.


    You’re not broken.

    You’re not failing.

    You’re just going through a quiet moment — and it will pass.
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    3 mins
  • When My Mind Doesn’t Match My Body

    When My Mind Doesn’t Match My Body
    Nov 25 2025

    This episode explores the frustrating mismatch between mental energy and physical energy.

    Some days my mind wants to do everything… but my body can’t move.

    Other days my body is ready… but my mind feels foggy.


    If you’ve ever felt like your mind and body are living different lives,

    this episode will feel comforting and validating.


    You’re not lazy.

    You’re not weak.

    You’re just navigating bipolar’s strange rhythm.
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    3 mins
  • The Fear of Losing the People I Love

    The Fear of Losing the People I Love
    Nov 25 2025

    In this episode, I talk about the deep fear of losing people I care about —

    the fear that silence means distance,

    that a delayed reply means rejection,

    that I might be “too much” for the people I love.


    If your heart attaches deeply and worries deeply,

    this episode is for you.


    Loving strongly isn’t a flaw.

    And the right people will never leave because of your emotions.
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    3 mins
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